"focus booster has helped me build a structured workday and has allowed me to see where all of my time goes.Īs someone who has never worked from home and has only ever run a physical business, I never knew I would have this much time!Īdditionally, I have never had the opportunity to be so available. How was he going to seize this opportunity and optimise his time to scale his business? He jumped onto focus booster Monday morning to implement a plan to achieve something that was only ever a dream. Michael took his workouts online, but he had never worked from home before. He would take this drastic, forced change and turn it into the greatest thing that ever happened to him, his business and his members. While it would have been easy for Michael to accept defeat and close his doors indefinitely, he decided this would be a turning point in his career. Health and fitness bring stability both physically and mentally to many lives no one wants to feel forced into boycotting their daily exercise routine. Gyms were labelled as an "unsafe environment" in the early days of the Covid pandemic, sparking fear in regular gym-goers. Michael is (or was) a full-time gym owner in Australia. Now, when I feel the crushing weight of my to-do list bearing down on me and panic sets in, I ask myself, "what must I complete to feel a sense of accomplishment?"Īsking this calms my mind and sets my focus so I can concentrate on that one task."Ģ020 forced a gym owner to build a successful online training platform Something I hadn't felt for quite a while! I could then attend to the remaining items on my list, feeling optimistic. Four pomodoro sessions later, my data analysis was complete! I set my focus booster timer to 25 minutes with a 10-minute break (this works best for me) and got to work. I knew I needed to get this report done to feel a sense of accomplishment.Īs soon as I viewed this report as important to me and my sense of accomplishment, I felt an incredible wave of focus. I tried numerous times!Įach morning I said, "today I will get this done", but I couldn't get to it with other emails and chats asking for my time. It gave me a chance to view this urgency from my perspective.įive business days ago, I received an email for an urgent data analysis request. That day I had three critical items to attend to with no idea how to prioritise them, so I used the planning sheet to help me prioritise.Īs soon as I read the tag line for today's priority, "What must you complete to feel a sense of accomplishment?" This was the turning point for me. I received an email from focus booster with the pomodoro planning resource. When I discovered the pomodoro technique and focus booster, I thought it would be a great technique to adopt. I struggle to stay focused on one job and always feel panicked I'm not working on my most important task. It's tough keeping up with the fast-paced delivery of agile project demands. I really struggle to focus when I have more than one urgent task screaming to be done. "I'm a business analyst working on an agile software project. How a business analyst approaches anxiety-inducing tasks
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